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Session Pilates

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Session Pilates

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New combinations are called out just before the current one ends, so there’s no time to think about anything except transitioning from one position to the next during the 50-minute class. It’s a perfect, endorphin-inducing way to get out of your head. “We thrive on connection. Anyone can tell someone to do a pushup or a squat, but it’s so much more than movement. It’s about connecting, too,” founder Brittany Grignon says. “There are friendships that develop reformer to reformer. We take time to get to know people and introduce them to each other.”

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