photography by Vanessa Gavalya
We can attest to the magic of yoga/meditation guru Jeffry Farrell at Park Cities Yoga. His private meditation instruction is dedicated to recognizing and releasing patterns of thought. “Learning to quiet the mind is just as important as resting the body,” Farrell says. “It builds confidence, reduces habits of anger and anxiety, and teaches us to appreciate the moment.” Regular sessions with Farrell can transform even the most resistant minds. If he can create calm amid the chaos of a busy magazine office, this man can do just about anything.