photography by Elizabeth Lavin
Best Workout That Moves You: Spiral Fitness
2106 Boll St. Dallas, TX 75204
Get Directions »
214-922-0475 (phone)http://www.spiralfitnessdallas.com
Neighborhood
Oak Lawn-Uptown
Profile
Feeling good is as important as looking good, and private Gyrotonics sessions at Spiral Fitness are just the ticket. Gyrotonics stretches and strengthens muscles and helps to increase the functional capacity of the spine through a series of fluid movements on what looks like a very scary machine. (We promise it’s not.) There to guide you is certified instructor Patti Granoff, who recently returned to her hometown of Dallas from New York City, where she had been teaching for four years. In addition to Gyrotonics, the affable Granoff also uses a Migun Thermal Massage Bed, which stimulates tissues and nerves, eases chronic pain, promotes better circulation, and, well, feels darn good. Once reclined, you’ll be hooked.